Anti-Anxiety Lifestyle Strategies

1.Speaking With a Professional

A mental health professional can help you identify the specific coping strategy and lifestyle changes that can help you manage your symptoms. Although it can be difficult, make sure to be as honest as possible about the symptoms and challenges that you face. Together, you and your mental health professional can work toward developing customized coping strategies.

Get our printable guide to help you ask the right questions at your next doctor's appointment.

Mind Doc Guide

In addition, some examples of strategies a professional may encourage you to try may include:

  • Exercising
  • Meditation
  • Spiritual practice
  • Dancing
  • Going for a walk
  • Writing and journaling
  • Sitting down for a few minutes
  • Watching the sunset or sunrise
  • Spending time with a friend
  • Practicing gratitude
  • Focusing on the positive aspects of your life
  • Planning a day to do nothing and following through with it
  • Taking a nap
  • Indulging in your favorite food
  • Doing a crossword puzzle or sudoku
  • Watching a comedy or funny online video
  • Spending time with your dog or cat
  • Planning a vacation and visualizing the setting
  • Massaging your temples for a few minutes
  • Chewing gum
  • Stretching out
  • Writing a poem or a song
  • Coloring, painting, or drawing
  • Cleaning
  • Cooking

Our Conclusion 

If you have anxiety, medication can help because the medications used for anxiety alter the chemicals in your body and brain, reducing symptoms, and often helping you calm down and focus on other things. Other approaches to symptom relief, such as counseling and developing relaxation techniques, can also reduce your anxiety. Often, a combination of approaches is needed to alleviate your symptoms.

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